pcgumban | 
06 9th, 2009| 
Alice’s mistake asked:
I’m not implying crash diets because I can never follow through with them and I always gain the weight back. My family has the tendency to gain weight quickly, but for the summer we’re going on vacation to South America.
I’m not implying crash diets because I can never follow through with them and I always gain the weight back. My family has the tendency to gain weight quickly, but for the summer we’re going on vacation to South America.
Now, I need to lose approximately 20 poounds in about five weeks healthily, and I was wondering how I can do this healthily?
Will eliminating meats help? Do certain foods have the tendency to increase metablistic activity?
Tips? Advice? Personal experience?
Ten points. Thanks.
Octavio