Countries of South America » Diet & Fitness http://countriesofsouthamerica.com South American Countries Wed, 06 Jan 2010 14:32:00 +0000 http://wordpress.org/?v=2.8 en hourly 1 How can I lose 20 pounds in 5 weeks, and can I? http://countriesofsouthamerica.com/how-can-i-lose-20-pounds-in-5-weeks-and-can-i/138/ http://countriesofsouthamerica.com/how-can-i-lose-20-pounds-in-5-weeks-and-can-i/138/#comments Tue, 09 Jun 2009 05:55:25 +0000 pcgumban http://countriesofsouthamerica.com/how-can-i-lose-20-pounds-in-5-weeks-and-can-i/138/
Alice’s mistake asked:


I’m not implying crash diets because I can never follow through with them and I always gain the weight back. My family has the tendency to gain weight quickly, but for the summer we’re going on vacation to South America.

Now, I need to lose approximately 20 poounds in about five weeks healthily, and I was wondering how I can do this healthily?

Will eliminating meats help? Do certain foods have the tendency to increase metablistic activity?

Tips? Advice? Personal experience?

Ten points. Thanks.

Octavio

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